Category: Recovery Insights

The Journey of Addiction Recovery Recovery unfolds as a continuous process rather than a single event. It begins with a

For many individuals in recovery, staying on the sober path during early recovery may be more difficult than taking that

A combination of stressful life events and poor coping skills may impact your risk of substance abuse and addiction, this

Originating in northern India thousands of years ago, yoga is a type of stretching and posing exercise described in the

Getting an adequate amount of sleep is essential for individuals of all ages, but it’s extremely important during the recovery

Have you ever been told that you should love yourself more? Some people say that you can’t really love another

It’s not uncommon to feel bored while you’re in addiction recovery. That can be especially true if you’ve turned to

Achieving a sustainable work-life balance during addiction recovery is a key factor in maintaining long-term sobriety. It helps reduce stress,

Cravings for drugs and alcohol are very common during recovery from addiction. Simply put, the body has become accustomed to

Approximately 21.2 million Americans suffer from an addiction. And addiction doesn’t discriminate – it can impact any person from any

Planning your first sober party can seem a bit daunting. After all, many of us associate partying with alcohol and

One of the most common difficulties we hear about when it comes to recovery is the difficulty of going back