Category: Recovery Insights

For many individuals in recovery, staying on the sober path during early recovery may be more difficult than taking that

A combination of stressful life events and poor coping skills may impact your risk of substance abuse and addiction, this

Originating in northern India thousands of years ago, yoga is a type of stretching and posing exercise described in the

Getting an adequate amount of sleep is essential for individuals of all ages, but it’s extremely important during the recovery

Have you ever been told that you should love yourself more? Some people say that you can’t really love another

It’s not uncommon to feel bored while you’re in addiction recovery. That can be especially true if you’ve turned to

Juggling your work and personal life is key when it comes to managing stress, staying healthy and preventing burnout. This

Cravings for drugs and alcohol are very common during recovery from addiction. Simply put, the body has become accustomed to

Approximately 21.2 million Americans suffer from an addiction. And addiction doesn’t discriminate – it can impact any person from any

Planning your first sober party can seem a bit daunting. After all, many of us associate partying with alcohol and

One of the most common difficulties we hear about when it comes to recovery is the difficulty of going back

Much has been written about people’s experiences with getting sober and going into recovery. However, research shows that supporting your