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Have you ever felt like starting the path to recovery just seems overwhelming? It’s a feeling a lot of people
The Journey of Addiction Recovery Recovery unfolds as a continuous process rather than a single event. It begins with a
For many individuals in recovery, staying on the sober path during early recovery may be more difficult than taking that
A combination of stressful life events and poor coping skills may impact your risk of substance abuse and addiction, this
Originating in northern India thousands of years ago, yoga is a type of stretching and posing exercise described in the
Getting an adequate amount of sleep is essential for individuals of all ages, but it’s extremely important during the recovery
Have you ever been told that you should love yourself more? Some people say that you can’t really love another
It’s not uncommon to feel bored while you’re in addiction recovery. That can be especially true if you’ve turned to
Achieving a sustainable work-life balance during addiction recovery is a key factor in maintaining long-term sobriety. It helps reduce stress,
Cravings for drugs and alcohol are very common during recovery from addiction. Simply put, the body has become accustomed to
Approximately 21.2 million Americans suffer from an addiction. And addiction doesn’t discriminate – it can impact any person from any
Planning your first sober party can seem a bit daunting. After all, many of us associate partying with alcohol and